How to lose weight in the office

Are you still worried about sitting for long periods in the office and becoming obese? The editor introduces an office weight loss exercise that can be completed in half an hour. Practice for 30 minutes every day, and after 4 weeks, you can see significant weight loss effects. At the same time, it can also relieve shoulder and neck pain caused by long-term sitting! [SEP]>>>How to alleviate the harm of prolonged sitting and help with weight loss?preparation tool:

A 4 to 6-foot medium elastic band (available in sports equipment stores); A pair of comfortable walking shoes; A watch that can count seconds.Exercise frequency:

Three times a week, exercise every other day. On other days, you should also walk for 30 minutes every noon without using elastic bands.Use of elastic band: At the beginning and end of the

action, grip the elastic band tightly and keep it tight. To increase resistance, hold the elastic band closer with both hands and make the strap between them shorter. When performing each movement, it is important to keep the wrist and arm in a straight line, as bending can increase the risk of injury.Action Introduction:

1. (Exercise upper body and back muscles)