How to lose flesh on both sides of the chin

The accumulation of fat on both sides of the chin can be reduced through five methods: dietary adjustments, local exercise, improvement of lifestyle habits, medical beauty assistance, and targeted massage. Fat accumulation is mainly related to genetic factors, poor posture, decreased metabolic rate, high calorie diet, and lack of exercise.

1. Dietary adjustment:

Reduce the intake of refined carbohydrates and high sugar foods, increase high-quality protein such as chicken breast and fish, and pair with vegetables rich in dietary fiber. Control daily total calories at 1200-1500 calories and avoid eating at night. Research shows that a low glycemic index diet lasting for 3 months can reduce facial fat by 12%.

2. Local exercises:

Perform 10 minutes of neck stretching and chin tightening training every day. The specific actions include looking up at the sky for 5 seconds, turning the head left and right to stretch the sternocleidomastoid muscle, and making an "ah" sound to exercise the broad neck muscle. Combining aerobic exercise such as skipping rope or swimming can improve overall fat burning efficiency.

3. Posture correction:

Long term playing with your phone or hunchback with your head down can worsen the formation of double chin. Keep your ears and shoulders on the same vertical line, and raise the monitor to eye level when using the computer. Perform one set of shoulder and neck relaxation exercises every hour of work to improve lymphatic circulation.

4. Medical beauty assistance:

For stubborn fat, cryolipolysis or ultrasonic knife treatment can be considered. Cryolipolysis destroys adipocytes at low temperatures and requires 2-3 courses of treatment; Ultrasonic scalpel can stimulate collagen regeneration and improve jawline. Both methods require operation in professional institutions.

5. Lymphatic massage:

Lift and massage from the collarbone towards the back of the ear, combined with a caffeine containing firming cream. Five minutes each in the morning and evening can promote local metabolism, and clinical data shows that lasting for 8 weeks can improve the clarity of the mandibular contour by 30%.

Patience is required when implementing a weight loss plan, as facial fat metabolism is slow and usually takes 6-8 weeks to observe significant changes. It is recommended to measure neck circumference changes once a week, in conjunction with sufficient sleep and 2000 milliliters of water per day. To avoid skin sagging caused by rapid dieting, vitamin C and collagen peptides can be supplemented to maintain skin elasticity. If accompanied by thyroid enlargement or sudden thickening, timely medical attention should be sought to exclude pathological factors.