How to eat starfruit is the correct way to eat it

The correct way to eat starfruit should pay attention to cleaning and removing the edges, consume in moderation, and avoid fasting and cautious consumption by special populations. Yangtao contains oxalic acid and neurotoxins, improper consumption may cause poisoning or increase the burden on the kidneys.

There may be pesticide or dust residue on the skin of starfruit, which needs to be thoroughly rinsed with running water and lightly brushed with a soft brush on the edges and depressions. Mature starfruit has a bright yellow color with slightly curled edges, and the best taste is when the flesh texture is soft. Before consumption, five sharp edges with high oxalic acid content should be removed. Healthy individuals are recommended to consume no more than half a medium-sized starfruit per day, which can be sliced and eaten fresh or mixed with salad. Carambola juice may stimulate oral mucosa. Children should cut it into small pieces and supervise eating. Kidney disease patients, dialysis patients, and those with abnormal liver function should avoid starfruit as the caramboxin toxin it contains may cause hiccups, vomiting, and even consciousness disorders. Patients with diabetes need to control their intake and take no more than two slices at a time. Taking starfruit together with some medications may affect its efficacy. During the use of antihypertensive or hypoglycemic drugs, it is recommended to consult a physician. When experiencing symptoms of poisoning such as numbness in the lips and limbs, it is necessary to seek medical attention immediately and bring the remaining fruits for testing reference.

Daily consumption of starfruit can be paired with yogurt to alleviate acidic irritation or reduce toxin activity after steaming. It is recommended to choose fruits that are free from blemishes and bruises, and to avoid squeezing and refrigerate them for no more than three days during storage. Yangtao is rich in vitamin C and dietary fiber, but the consumption should be adjusted according to the constitution. Patients with chronic diseases should prioritize following medical advice. After consumption, rinse your mouth with diluted salt water to reduce acid erosion. Long term consumption in large quantities may increase the risk of urinary tract stones, and dietary diversity should be maintained.