How to eat lotus seed mist? Do you need to peel it

Lotus mist generally does not require peeling and can be consumed directly from the flesh. The skin of wax apple is thin and rich in dietary fiber, but there may be pesticide or wax residues on the epidermis. Those who are sensitive to the epidermis can choose to peel it off. Although the skin of lotus seed spray is thin in texture, it contains a certain amount of dietary fiber and antioxidants. Direct consumption can help promote intestinal peristalsis and nutrient absorption. It is recommended to repeatedly scrub the surface with running water or soak it in diluted salt water to remove residue during cleaning. If you purchase waxing and fresh-keeping wax spray, you can use a soft bristled brush to gently brush the surface and rinse it off. For people with weaker gastrointestinal function, peeling can reduce the irritation of tannins in the skin to the gastrointestinal tract.

Some varieties of wax apple have thicker skin or astringent taste, and the taste is better after peeling. When peeling, you can use a fruit knife to cut around the fruit stem, and then gently peel off the skin. Attention should be paid to the fact that the flesh of lotus seeds is soft and prone to oxidation. After peeling, it should be consumed as soon as possible. For individuals with allergies, it is recommended to peel and try the food for the first time to observe if there are any allergic reactions such as itching in the mouth.

Lotus spray is cold in nature, and consuming it in large quantities on an empty stomach may cause gastrointestinal discomfort. It is recommended to pair it with warm fruits or consume it after meals. The daily intake should be controlled within 200g, and diabetes patients should pay attention to their sugar content. When selecting, choose lotus seeds with full and undamaged skin and fresh fruit stems. When storing, wrap them in plastic wrap and refrigerate for 2-3 days. If the flesh turns black or changes taste, it should be immediately stopped from consumption.