How to eat loquat fruit to treat cough

Loquat fruit can assist in relieving cough symptoms, and it is usually recommended to consume the fruit pulp directly or boil water for drinking. Loquat fruit contains saponins, organic acids, and other components that help moisten the lungs and relieve cough, making it suitable for dry cough or low phlegm.

1. Direct consumption

Fresh loquat fruit, peeled and pitted, can be consumed directly. The vitamin C and dietary fiber in the flesh can help alleviate dry throat. It is advisable to consume 3-5 pills per day, as excessive intake may cause gastrointestinal discomfort. Use with caution for individuals with wind cold cough or thin white phlegm.

2. Loquat Ice Sugar Water

Boil the seedless loquat fruit with ice sugar and water. The sugar can dilute phlegm, and the pectin component can protect the respiratory mucosa. It is suitable for dry and hot cough with sore throat. diabetes patients should reduce the amount of rock sugar.

III. Boiling Water with Loquat Leaves

The components such as ursolic acid in loquat leaves have a more significant cough suppressing effect. Wash and boil 5-6 fresh leaves, filter and drink. Attention should be paid to the possibility of irritation to the throat caused by the fuzz on the surface of loquat leaves, and thorough cleaning is necessary. Pregnant women and those with physical weakness should not take it for a long time.

4. Loquat Honey Cream

Loquat flesh is boiled with honey to make a paste, and the antibacterial effect of honey is combined with the lung moisturizing effect of loquat. Take 10 milliliters of warm water each time, suitable for those with worsening cough at night. Honey containing products are prohibited for infants under one year old.

V. Loquat snow pear Soup

Loquat and snow pear can be boiled together to enhance the effect of producing fluid and moistening dryness, and it is better to add a small amount of Sichuan fritillary powder for chronic cough. Quercetin in pear skin has anti-inflammatory effects, it is recommended to keep the pear skin and cook it together. People with spleen and stomach deficiency and cold should control their food intake.

During loquat fruit therapy, avoid spicy and stimulating foods and keep indoor air moist. If coughing persists for more than two weeks, blood in sputum, or accompanied by fever, seek medical attention promptly to check for diseases such as pneumonia and bronchitis. Children and the elderly are advised to consult a physician before use. For those with allergies, it is necessary to observe whether there are adverse reactions such as rash when consuming for the first time. Daily nursing measures such as patting the back to expel phlegm and drinking water in moderation can be taken.