How to eat dried jujube slices best

Dry jujube slices can be eaten directly, drunk in water, cooked with Congee or stew, and can be paired with other ingredients to enhance nutrition absorption and taste. Dried jujube slices are rich in nutrients such as iron, calcium, and dietary fiber. Eating them directly can quickly replenish energy and is suitable as a snack. Choosing sugar free dried jujube slices is healthier, and it is recommended to limit daily intake to no more than 10 to avoid excessive sugar intake. Eating nuts together can increase the intake of high-quality protein and healthy fats, and enhance satiety. Soaking dried jujube slices in warm water before drinking can help release water-soluble vitamins and minerals. The recommended soaking time is around 10 minutes, and the water temperature should not be too high to avoid damaging the nutritional components. You can add a small amount of goji berries or longan to enhance the blood and skin nourishing effects. For those with spleen and stomach deficiency and cold, it is recommended to brew with hot water to avoid stimulating the gastrointestinal tract.

Dry jujube slices can be cooked together with millet, oats and other grains to make Congee, which can increase the sweetness and nutritional value of Congee. Adding dried jujube slices to stew soup can enhance its freshness and is suitable for pairing with ingredients such as chicken and pork ribs. During the cooking process, dried jujube slices will release natural sugars, reducing the use of additional added sugars. For people with weak digestive function, it is recommended to boil dried jujube slices until soft and tender, which is easier to absorb.

Dry jujube slices are rich in nutrition, but their sugar content is high. diabetes patients should control their intake. After consumption, it is recommended to exercise appropriately to promote metabolism and avoid energy accumulation caused by prolonged sitting. When storing, it should be sealed and moisture-proof, and placed in a cool and dry place to extend the shelf life. Combining a balanced diet and regular sleep schedule can better enhance the health benefits of dried jujube slices.