How to eat apples boiled in water for weight loss and achieve the best results

Apple boiling water for weight loss can be improved by controlling the consumption time, matching a reasonable diet, adjusting the cooking method, combining moderate exercise, and avoiding high sugar additives. Apples are rich in pectin and dietary fiber, which can enhance satiety and promote metabolism.

1. Drinking on an empty stomach in the morning:

Drinking warm boiled apples on an empty stomach in the morning can activate gastrointestinal peristalsis, and pectin components can adsorb intestinal oils. Suggest diluting with 200ml of warm water to avoid excessive secretion of stomach acid. Eating breakfast after drinking continuously for 30 minutes can help increase metabolic rate throughout the day.

2. Replace high calorie drinks:

Use boiled apple water instead of sugary drinks such as milk tea and carbonated drinks, and drink 800-1000 milliliters daily. When cooking, keeping the apple peel to increase polyphenol content and drinking it 4-5 times before meals can reduce the amount of food consumed during meals by about 15% -20%.

3. Low temperature slow cooking to preserve nutrients:

Cut the apple into pieces and put them in cold water. Cook on low heat for 20 minutes to fully release the pectin. To avoid high temperature boiling and damage to vitamin C, cinnamon powder can be added to enhance the heat generation effect. The optimal ratio is 500 milliliters of water per 100 grams of apples.

4. Eating with protein:

Drinking boiled apple water while consuming high-quality protein such as eggs and chicken breast can promote protein absorption with fruit acid. It is recommended to have it as an afternoon snack, and pairing it with 15 grams of nuts can extend satiety time by 3-4 hours.

5. Control single intake:

Drink no more than 300 milliliters each time to avoid excessive intake of fructose. Stop drinking after 8 o'clock at night, and diabetes patients should monitor their blood sugar. After boiling the belt core, the residue needs to be filtered to prevent trace precipitation of hydrogen cyanide. When boiling apple water as an auxiliary weight loss method, it is necessary to combine it with 30 minutes of aerobic exercise daily and reduce the intake of refined carbohydrates. It is best to choose Fuji apples with a moderate sour and sweet taste, and women during menstruation can add red dates to regulate it. It is recommended to monitor body fat changes weekly during continuous consumption, and adjust the concentration if discomfort such as bloating occurs. Long term single consumption may lead to nutritional imbalance, and should be combined with green leafy vegetables, coarse grains, etc. to form a complete dietary structure.