How to drive away elephant legs for prolonged sitting is a must know for women

Many women are office workers and sedentary. Do you know how to drive away elephant legs and bucket waist? Computer enthusiasts find it relatively easier to run outside, but there is a downside that they tend to sit for long periods of time. Sitting for a long time can cause women to accumulate fat in their waist, abdomen, and buttocks, which can easily lead to excess fat. So, women who sit for long periods of time are more likely to gain weight. The editor reminds women who sit for long periods of time to lose weight as early as possible. The following are recommended good methods to help women eliminate excess fat.

The secret for a sedentary woman to drive away elephant legs

1. Use the time on the road to slim down legs

When walking to the bus stop for a ride, lift your head and chest, straighten your waist and back, and use the strength of your waist to drive your body to move. When walking, tighten your lower abdomen and buttocks, pay attention to landing your heels first, and always maintain this posture. Although it may be a bit tiring, it helps beautify your legs.

2. Use the time of taking the bus to slim down legs

Taking the bus is one of the tools for many modern women to commute to work. Women can exercise during the time of taking the bus to help slim down, without wasting work time or going to a special fitness center, killing two birds with one stone:

If you have a seat, please sit upright, keep your calves and thighs perpendicular, fix your heels but swing your toes up and down. This action is very simple, as long as you are sitting, you can do it. Regularly performing this action can make the lines of the calves more symmetrical and shape beautiful legs. If you don't have a seat, then the above action is not suitable. I suggest you do this action: First, maintain a standing position, lift one of your legs up, cross them towards the inside of your legs, gently press for ten seconds, and repeat the same action on the other side several times. Regular practice has a good effect on shaping beautiful legs. Be sure to hold onto the bus when doing it, otherwise it is easy to fall on the bus when it stops.

Tips for Sedentary Women to Shape Beautiful Hips

1. Pay Attention to Diet

Eat less cream and cheese, as these two foods can easily lead to fat accumulation in the lower body, causing the buttocks to sag continuously. Therefore, it is important to avoid them in a timely manner. If you really want to eat them, you can only eat a small amount at once. In addition, it is necessary to consume sufficient potassium. When the body lacks potassium, metabolism is hindered, and toxins and waste in the body become difficult. In addition, with the influence of gravity, excess water and substances accumulated in the body are prone to sink to the buttocks, making them bulky and enlarged. Foods containing potassium include vegetables, whole wheat bread, cauliflower, etc.

2. Shape your buttocks through exercise

A. Prepare a clean cushion and kneel on it with both knees. Afterwards, pull the upper body forward and press the cushion with both hands. Make the two form a 90 degree angle. Afterwards, lift the right (or left) leg up and climb up, repeat about twenty times, then switch to the other leg and climb up about twenty times. This helps to exercise the gluteal muscles and make the buttocks firmer.

B. Use the squatting method to slim down the buttocks, which is also very simple: maintain a standing position and open your feet so that the distance between your feet is slightly wider than your shoulders. Afterwards, put your fists together, straighten your waist and squat down. Repeat this action for twenty minutes every day, and after a period of time, you will see the effect.

C. Good exercise helps women lift their hips. Lie on your side on the mat, lift the leg that leaves the mat upwards, keep your hips on your side, keep your torso still, and move your knees forward. This movement helps women exercise their gluteus medius and gluteus medius, making their buttocks curves more beautiful.

Conclusion [SEP]: Do you all know how to take care of your body now? Sedentary women should take a look at these good weight loss methods. Women who sit for long periods of time are more likely to gain weight than those who do other jobs, especially in the waist, abdomen, and buttocks. If you want to shape a flat belly and perky buttocks, you can try the methods introduced above. In addition, the editor would like to remind everyone that in order to shape beautiful legs and buttocks, in addition to using the right methods, it is also very important to persist in exercising according to the methods. If you can't persist, even if you use the right method, you won't achieve the results you want.