How to drink lotus leaf tea to lose weight

Lotus leaf tea can assist in weight loss by promoting metabolism and diuresis, but it needs to be combined with a reasonable diet and exercise to achieve the desired effect. The weight loss effect of lotus leaf tea is mainly due to the alkaloids and flavonoids it contains. These active ingredients can slightly improve metabolic efficiency and help eliminate excess water through diuretic effects. When brewing lotus leaf tea, the water temperature should not be too high. It is recommended to maintain it at 80-90 degrees Celsius. For every 500 milliliters of water, use 3-5 grams of dried lotus leaves and soak for 5-8 minutes. When drinking daily, you can choose the two metabolically active time periods of 9-11am or 1-3pm, and the daily total should be controlled at 600-800ml to avoid drinking on an empty stomach.

Long term consumption of lotus leaf tea alone may lead to intestinal sensitivity and electrolyte imbalance, and women should stop drinking during menstruation. People with weak spleen and stomach may experience symptoms of diarrhea. It is recommended to mix them with medicinal and edible ingredients such as yam and wolfberry. Weight loss individuals need to ensure a daily intake of 300 grams of green leafy vegetables and 200 grams of high-quality protein, combined with at least 150 minutes of aerobic exercise per week. When there is no change in weight for two weeks, it is necessary to adjust the weight loss plan in a timely manner and consult a nutritionist for advice.