How to drink Job's tears water to lose weight

Coix seed water can help with weight loss, but it needs to be consumed in conjunction with reasonable drinking habits and healthy lifestyle habits. Coix seed water mainly assists weight loss by promoting water metabolism and increasing satiety. It is recommended to drink 200-300 milliliters 30 minutes before meals, and not exceed 800 milliliters per day. Avoid drinking large amounts on an empty stomach or adding sugar. Job's tears water contains Job's tears polysaccharides and dietary fiber, which can delay gastric emptying time and reduce the amount of food consumed during meals. It is recommended to choose plain Job's tears water without added sugar, boil it and filter out the residue for easier absorption when drinking. Combining moderate exercise can enhance the effect, such as brisk walking, swimming, and other aerobic exercises. People with weak gastrointestinal function should reduce their consumption to avoid causing bloating. Menstrual women and those with weak or cold constitution should control their drinking frequency, 3-4 times a week is recommended. Coix seed water cannot replace the nutrition of regular meals, and it is necessary to ensure a balanced intake of protein and vitamins.

Long term consumption of Job's tears water requires monitoring of physical changes. If diarrhea or decreased appetite occurs, it should be temporarily suspended. Weight loss should be combined with daily calorie control, and it is recommended to record changes in diet and weight. Coix seed is a medicinal and edible ingredient, and should not be consumed continuously for more than 2 months. It can be continued after an interval of 1 week. Pregnant women, patients with diabetes and those with renal insufficiency should consult a doctor before drinking. Establishing a regular schedule and dietary plan is more important than relying solely on coix seed water.