How to drink dried lotus leaves for weight loss

Drinking dried lotus leaves soaked in water can help with weight loss, and can be combined with cassia seeds, hawthorn, and other ingredients to enhance the effect. Lotus leaves contain alkaloids and flavonoids that can promote fat metabolism, but require dietary control and exercise.

1. Lotus Leaf Tea

Take 3-5 grams of dried lotus leaves, wash them and tear them into small pieces. Brew in boiling water for 10 minutes before drinking. The alkaloid in lotus leaves can inhibit fat absorption and is suitable for drinking half an hour before meals to reduce food intake. Pay attention to the cool nature of lotus leaves, and it is not recommended to drink on an empty stomach for those with weak and cold constitution. Drinking continuously for no more than 8 weeks, suspended during menstruation.

2. Lotus Leaf Cassia Seed Tea

Mix 3 grams of dried lotus leaves with 5 grams of stir fried Cassia Seed to brew. The emodin in Cassia Seed can enhance intestinal peristalsis. The combination of the two can alleviate constipation during weight loss, but may cause mild diarrhea. Drink no more than 500 milliliters per day. It is not recommended to drink before bedtime to avoid affecting sleep.

3. Lotus Leaf Hawthorn Tea

Boil 2 grams of lotus leaves and 5 slices of dried hawthorn to drink. The organic acids in hawthorn can promote fat decomposition. This combination is suitable for drinking after greasy food and can relieve stomach bloating and discomfort. People with excessive stomach acid should reduce the amount of hawthorn and drink it 3-4 times a week.

4. Lotus leaf Job's tears water

Boil lotus leaves and Job's tears in a ratio of 1:5 and filter the residue before drinking. Coix seed ester in Job's tears has a diuretic effect, and when combined with lotus leaves, it can eliminate edema type obesity. When cooking, it is recommended to soak Job's tears for 2 hours first. For those with yin deficiency constitution, it should be mixed with red dates.

5. Lotus Leaf Pu erh Tea

Brew 3 grams of ripe Pu erh tea with 1 gram of dried lotus leaf together. The theaflavins in Pu erh tea and lotus leaf alkaloids work together to regulate blood lipids. Suitable for long-term consumption with minimal gastrointestinal irritation, but the brewing time should not exceed 5 minutes to avoid excessive release of tannic acid.

When drinking lotus leaves for weight loss, it is important to note that the total amount of dried lotus leaves should not exceed 10 grams per day, and should not be consumed during menstruation or pregnant women. It is recommended to combine 30 minutes of aerobic exercise such as brisk walking or swimming daily, control refined carbohydrates intake in diet, and increase high-quality protein and dietary fiber. When experiencing hypoglycemic reactions such as palpitations and dizziness, it should be stopped immediately. During the weight loss period, it is recommended to drink at least 2000 milliliters of water per day to promote the elimination of metabolic waste. Rapid weight loss in the short term may rebound, and it is recommended to aim for a monthly weight loss of no more than 5% of body weight.