How to drink bitter melon juice for the best weight loss effect

Bitter melon juice is recommended to be consumed on an empty stomach half an hour before meals, combined with moderate exercise and dietary control to achieve the best weight loss effect. Bitter melon juice contains bitter melon extract, dietary fiber, vitamin C and other components, which help inhibit fat absorption and promote metabolism. The bitter melon extract in bitter melon juice can help inhibit the absorption of fat in the intestines and reduce calorie intake. Dietary fiber can increase satiety, reduce food intake, and promote gastrointestinal peristalsis to improve constipation. Vitamin C participates in the process of fat metabolism and accelerates energy expenditure. It is recommended to choose freshly squeezed bitter gourd, avoid adding sugar, and drink 200-300 milliliters per day. Some people with gastrointestinal sensitivity may experience discomfort when drinking on an empty stomach, and can switch to drinking one hour after a meal. Patients with diabetes should pay attention to monitoring blood sugar to avoid hypoglycemia caused by synergism with hypoglycemic drugs. Pregnant women, menstruating women, and those with weak and cold constitution should reduce their consumption or consult [SEP]. Long term consumption of bitter melon juice should be accompanied by a balanced diet and regular exercise. It is recommended to maintain 30 minutes of aerobic exercise such as brisk walking, swimming, etc. daily. Control the intake of refined carbohydrates in diet and increase the proportion of high-quality protein and vegetables. Pay attention to observing physical reactions, and adjust your drinking habits promptly if you experience obvious discomfort symptoms such as diarrhea and dizziness. Losing weight should be done gradually, and relying solely on bitter melon juice is difficult to achieve the desired effect. It is necessary to establish a healthy lifestyle.