How to determine if it is edema type obesity? How to lose weight in edema type obesity?

Girls all hope to have a perfect body shape, but things don't go as planned. Many female friends in life have imperfect bodies and are prone to gaining weight. In fact, there are several types of obesity, and we need to understand which type of obesity we are in order to lose weight effectively. So, how to determine whether it is edema type obesity? How to lose weight in edema type obesity?1. Symptoms of edematous obesity

1. Moderate appetite, feeling like there are no neck tubes in the whole body as soon as you finish eating, always wanting to lie down, and not enjoying exercise regularly;

2. I feel weak and heavy in my hands and feet, and my abdomen often feels full and swollen;

3. Sticky mouth, easy to feel thirsty, drinks more water than others, loves sweet foods, and also prefers heavy flavored foods; If you drink water before going to bed and wake up in the morning, there may be swelling in your eyes and other areas;

5. Every afternoon, I found that my calves became swollen and felt stiff to the touch. After walking, the swelling improved slightly; Moreover, the shoes also feel a bit cramped;

6. Sitting in front of a computer desk for a long time can easily cause numbness and swelling in the limbs;

7. There is a significant correlation between weight in the morning and evening, which can reach over 2 pounds.

If you feel that these characteristics may not be so obvious, you can use the following two methods to determine whether it is edema constitution:

1. Pinch the excess fat on your waist, stomach, and legs. If it feels soft, it means it is edema type obesity, and if it feels harder, it is fat type obesity.

2. Press down on the fat area of the body with force, and when the hand is removed, the previously held area turns white and takes some time to recover, which is a typical edema type obesity.

2. Edema type obesity weight loss

1. If you cannot take a bath every day, then soak your feet every day

When you are at home, you can use a bath to drain the body's water, which is a very effective way to improve edema. If you find bathing troublesome, especially in winter when you don't need to take a bath every day, then soak your feet every day to promote blood circulation and metabolism, which is very useful for eliminating leg edema.

2. After soaking, be sure to massage

Use some olive oil or other plant essential oils to massage the body, which can further eliminate the water in the body, eliminate more toxins, increase the strength of swelling removal, and prevent water residue. But be careful not to soak in a bath or soak your feet during menstruation, and at the same time, pause the massage.

3. supplementing with three nutrients

Citric acid can eliminate old waste from the body, improve metabolism, promote circulatory function, reduce swelling and fatigue, such as lemon, grapefruit, and tomato; Vitamin E, such as nuts, pumpkin, vegetable oil, etc., promotes blood circulation, improves metabolism, and improves edema; Potassium, such as coriander, avocado, banana, etc., excretes excess sodium and salt from the body, which can promote urination and reduce swelling.

It is recommended to eat more natural foods that have drainage and diuretic properties, such as winter melon, watermelon, Job's tears, mung beans, crucian carp, cucumber, and mung beans, which are common and effective.

4. Exercise improves physical fitness

Gentle exercises such as yoga, jogging, and walking are suitable for girls with edema to improve their physical fitness and help them lose weight. Girls who are prone to edema usually have thicker legs and do not sit for long. Sitting still all the time can easily cause edema to accumulate in their legs, making them thicker. They should walk more when they have nothing to do and try to walk as much as possible.

3. Eat boiled red beans for weight loss

Put 50g of red beans into 600cc of water and cook at minimum heat for 30 minutes until half of the water is left.

Drink more Job's tears water

Job's tears, also known as coix seed, coix seed, or coix seed, have a sweet and mild taste with a slight coldness, which is beneficial for reducing swelling. MM who are prone to swelling may want to boil more Job's tears water to drink, which is simple and effective. Coix seed water not only helps the body eliminate excess moisture, but also has the effect of whitening the skin!