How to deal with immense mental stress and how to treat it

Great mental stress can be alleviated through lifestyle adjustments, psychological interventions, medication therapy, social support, professional counseling, and other methods. High mental stress is usually caused by factors such as workload, interpersonal relationships, economic pressure, health problems, personality traits, etc.

1. Adjusting Lifestyle

Maintaining a regular sleep schedule can help stabilize emotions. It is recommended to set a fixed sleep time every day and ensure adequate rest. Moderate exercise can promote the secretion of endorphins, while low-intensity activities such as brisk walking and yoga are suitable for long-term persistence. Increase whole grains and dark vegetables rich in vitamin B family in diet, and reduce caffeine and alcohol intake.

2. Psychological Intervention

Cognitive behavioral therapy can help identify and change negative thinking patterns, and trigger factors can be identified by recording stress diaries. Mindfulness meditation training can enhance emotional awareness, and daily breathing exercises can reduce physiological arousal levels. The progressive muscle relaxation method has a significant effect on relieving somatic symptoms.

3. Medication therapy

Under the guidance of a doctor, short-term use of anti anxiety drugs such as paroxetine hydrochloride tablets can be used, while escitalopram oxalate tablets are suitable for situations accompanied by depressive symptoms. Traditional Chinese patent medicines and simple preparations, such as Wuling capsule, has the effect of calming the nerves, but attention should be paid to drug interaction. All psychotropic drugs must strictly follow medical advice to adjust their dosage.

4. Social Support

Establishing a stable social network can provide emotional buffering, and regular deep communication with family and friends is more effective than general socializing. Participating in interest clubs or volunteer activities can distract attention, and pet companionship has also been shown to lower cortisol levels. If necessary, seek professional support systems such as enterprise EAP.

5. Professional Consultation

Clinical psychologists can conduct professional assessments and develop personalized plans, and sandplay therapy is suitable for individuals with expression difficulties. Psychiatrists can identify whether there are comorbidities such as anxiety disorders, and the hospital's Department of Psychosomatic Medicine provides comprehensive treatment. The crisis intervention hotline has an immediate counseling effect on sudden stress events.

Long term stress management requires the establishment of a sustainable coping system. It is recommended to set aside dedicated relaxation time every week and cultivate non competitive sexual skills such as painting. The office environment can be decorated with green plants and soft lighting. When using aromatherapy essential oils, attention should be paid to concentration control. Record progress instead of perfectionist goals, and learn to distinguish between controllable and uncontrollable factors. When experiencing persistent insomnia or physical pain, seek medical attention promptly to avoid delaying self diagnosis of the condition. There are individual differences in stress response, so it is more important to find a suitable rhythm for oneself and compare it with other methods.