How to deal with frequent arguments between couples during this stage

In the stage of frequent arguments between couples, conflicts can be alleviated by adjusting communication methods, establishing conflict resolution rules, conducting emotional management training, seeking external support, and creating common goals. Frequent arguments are usually caused by factors such as personality differences, poor expression of needs, stress transfer, trust crisis, and unmet emotional needs.

1. Adjust communication methods

Adopt nonviolent communication techniques and avoid using accusatory language. When expressing feelings, use the sentence structure starting with "I", such as "I feel hurt" instead of "You always do this". Agree to pause the conversation when emotionally agitated and resume the discussion after calming down. Regularly schedule deep conversations in daily life, focusing on listening to the other person's viewpoint without interrupting.

2. Establish conflict resolution rules

Jointly establish bottom line rules during arguments, such as not settling old scores, not physically attacking, and not being cold for more than 24 hours. Clearly define the acceptable compromise methods for both parties, and if necessary, record in writing the content of the consensus reached. After the conflict, it is necessary to have a relationship repair dialogue to confirm that both parties are still valued.

3. Conduct emotional management training

Reduce stress response through mindfulness breathing exercises and recognize body anger signals such as actively pausing when the heart rate accelerates. Develop alternative channels for venting negative emotions, such as exercising, writing diaries, etc. We can learn emotional cognitive therapy together and distinguish between facts and subjective speculation.

4. Seek external support

Participate in partner growth workshops to learn professional communication skills, and choose qualified marriage and love counselors for neutral mediation. Moderately seek advice from trusted family and friends, but protect relationship privacy. Establish a scientific cognitive framework by referring to authoritative books on gender relations.

5. Create common goals

Plan specific tasks that require collaboration, such as joint travel plans or pet care division of labor. Develop new interactive modes to replace the habit of arguing, such as regularly practicing yoga for two or collaborating on cooking. Establish milestones for relationship growth and celebrate each progress node in conflict resolution.

During frequent arguments, it is recommended to maintain a regular daily routine and a healthy diet to avoid fatigue exacerbating emotional fluctuations. Arrange 15 minutes of non conversational companionship time daily to rebuild a sense of security through physical contact. Record positive events in relationships to cultivate a grateful attitude, and consider short-term separation and calmness for major principle issues. If accompanied by persistent insomnia or depressive tendencies, seek professional help from a psychological counselor in a timely manner. Regularly reviewing the progress of relationship improvement, most partners can establish more mature ways of getting along after system adjustments.