The best way to deal with arguments between couples

The best way to deal with arguments between couples is to communicate in a timely manner, put oneself in their shoes, control emotions, clarify needs, and solve problems together. Quarreling itself is a form of emotional communication, and the key lies in how to transform conflicts into opportunities to enhance understanding. When couples argue, both parties need to remain calm and avoid making hurtful words or actions when they are emotionally agitated. Use my message to express feelings instead of blaming the other person, for example, saying that I feel sad instead of you making me angry. Allow each other some buffer time, and when emotions become too intense, agree to pause the argument and resume communication after calming down. While clearly expressing one's own needs, it is also important to listen to the other party's demands and find solutions that are acceptable to both parties. Recording the trigger points and resolution process of arguments can help avoid the recurrence of similar problems. Some couples may argue frequently due to personality differences or conflicting values, which requires deeper emotional communication. Establish daily emotional sharing habits, regularly review relationships, and prevent the accumulation of conflicts in advance. Learn basic conflict resolution skills and seek professional psychological counseling if necessary. Avoiding bringing work pressure or other negative emotions into intimate relationships and distinguishing problem attribution can help reduce anger. Long term unresolved conflicts may require reassessment of relationship fit, but in most cases, improvement can be achieved through joint efforts. A healthy couple relationship pattern requires both parties to maintain it together, and daily activities that enhance intimacy can be carried out more frequently, such as cultivating common interests, regular dates, etc. Establish an open and equal communication environment, encourage honest expression of feelings. Pay attention to maintaining a balance between personal space and shared life, and respect each other's independence. When disagreements arise, view the issue as a challenge that needs to be addressed together rather than opposing positions. Continuous emotional investment and relationship building can effectively reduce conflict frequency and improve relationship quality.