How to Cut Mango for Easy Eating

Mango can be easily eaten by first cutting the flesh along both sides of the core with a knife, then dividing the flesh into a grid shape and turning it outward. Mango belongs to the category of drupe fruits, where the flesh grows tightly against the flat core. Before cutting mangoes, it is necessary to choose fruits with moderate maturity. If the fruit is too hard, it is difficult to peel off the core, and if it is too soft, it is easy to rot and affect the operation. Place the mango upright and use a fruit knife to cut thick slices vertically from both sides of the core, obtaining two intact flesh pieces. Use the tip of a knife to draw a dense cross grid on the flesh, taking care to keep the skin intact and not cut off. Finally, press your fingers against the center of the fruit peel and turn it outward. The grid like flesh will naturally protrude and can be eaten directly or cut into pieces and put on a plate. This method can avoid the influence of core fibers on taste and also facilitate the control of the size of each piece of fruit flesh. The remaining flesh near the core can be scooped up with a small spoon, and the fibrous skin with high sweetness around the core is also edible. It is recommended to wear disposable gloves when handling, as mango juice may cause skin allergies. Cut mangoes should be consumed as soon as possible or refrigerated. The oxidation and discoloration of the flesh may not affect nutrition, but it can affect appetite. For individuals with allergies, it is recommended to have someone else handle mangoes on their behalf and avoid contact with the skin juice.

Daily consumption of mango is recommended to be matched with yogurt or nuts to balance blood sugar fluctuations. diabetes patients need to control the single intake. Immature mangoes can be sliced and dipped in chili salt as an appetizer, but those with gastrointestinal sensitivity should avoid consuming them on an empty stomach. Mango kernels can be washed, dried, boiled, and consumed with water, which has a certain digestive and digestive effect. However, pregnant women and those with physical weakness should use them with caution.