How to boil loquat fruit to treat cough

Boiling loquat fruit in water can relieve cough and is suitable for mild cough caused by lung heat and dry throat. Loquat fruit contains saponins, organic acids, and other ingredients that can moisten the lungs and relieve cough. However, it is important to distinguish the type of cough and combine it with other ingredients to enhance the effect.

1. Material selection

Select mature loquat fruits, wash and remove the seeds, and retain the skin to increase the dissolution of cough suppressants. The fruit core contains trace amounts of cyanogenic glycosides, which need to be thoroughly removed to avoid potential risks. Both fresh loquat fruit and dried loquat fruit can be used, and dried loquat fruit needs to be soaked and softened in advance.

2. Basic boiling

Cut the processed loquat fruit into pieces and boil them in water. Reduce the heat and simmer slowly for 20 minutes. It is advisable to submerge the ingredients with twice the amount of water and simmer until the soup turns amber. A small amount of rock sugar can be added for seasoning, but diabetes patients should avoid adding sugar.

3. combination and Enhancement

Pear chunks can be added to enhance the moisturizing effect on the lungs for lung heat cough, and ginger should be added to dispel cold for wind cold cough. When cooking with Sichuan scallop powder, the amount should be controlled, and it is recommended not to exceed 3 grams per time. Combining tangerine peel with phlegm can help reduce phlegm.

4. Drinking method

Boiled loquat water should be consumed 2-3 times a day, with a recommended amount of 100 milliliters each time. Warm eating after meals can reduce gastrointestinal irritation, and continuous consumption should not exceed 5 days. The dosage for children should be halved, and it is not recommended for infants and young children to take it on their own.

5. Precautions

Cough caused by bacterial infection or asthma should be treated with medical attention. During the period of taking loquat water, avoid eating spicy and stimulating foods. Stop using immediately if diarrhea or rash occurs, and use with caution for those with spleen and stomach deficiency and cold.

Boiling loquat fruit water as a dietary therapy is only suitable for assisting in relieving symptoms. If coughing persists for more than a week or is accompanied by symptoms such as fever and chest pain, timely medical attention should be sought. It can be paired with lung moistening food such as Broth of white fungus and lily Congee to keep indoor air moist and avoid oil smoke irritation. During coughing, it is recommended to drink warm water and rest adequately. When coughing violently, a pillow can be used to elevate the head to alleviate discomfort.