How to alleviate the harm of prolonged sitting and help with weight loss?

Facing at least 8 hours of white-collar work every day, "sitting for long periods of time" has become a hidden pain for more and more people. Sitting for long periods of time can bring us sagging abs, take away our tense buttocks, and make our bodies even more bloated... So, how can we alleviate the harm of sitting for long periods of time and help with weight loss? > >> The absolute slimming method for white-collar workers

Sitting for long periods of time is the enemy of weight loss

Soft abdominal muscles - when you stand, walk, or even sit straight, the abdominal muscles will keep you straight. But when you sit in a chair, your abdominal muscles no longer work. Tight back muscles and soft abdominal muscles form a catastrophic posture, exacerbating the natural curvature of the spine and leading to a condition called spinal lordosis or excessive back concavity.

Poor blood circulation in the legs - Prolonged sitting can slow down blood circulation, leading to fluid accumulation in the legs. Causes of problems include ankle swelling, varicose veins, and dangerous blood clots (i.e. deep vein thrombosis).

Weak Butt - When sitting, your butt basically doesn't need to do anything, so you will gradually get used to it. A soft and fluffy buttocks can damage your stability, ability to stand up, and ability to maintain strength and speed. How to alleviate the harm of prolonged sitting and help with weight loss?

Correct sitting posture - do not lean forward; Bend the elbow at a 90 degree angle; Place your feet flat on the ground; Shoulder relaxation; Keep your arms close to your side; The lower back can have support.

Alternating between sitting and standing during work - if not possible, get up and walk around approximately every half hour. Sitting on an unstable object, such as a fitness ball or even a backless stool, to force your core muscles to work. Sit up straight and place your feet flat in front of you, so that your feet can support about a quarter of your weight.

Extend the flexor muscles on each side of the buttocks for three minutes every day.

Try yoga poses: bull pose and cat pose, increase back extension and bending.

Take a few steps when broadcasting an advertisement on TV. Even at a snail speed of 1 mile per hour, the calories burned are twice that of sitting, and of course, more intense exercise is better.