How should white-collar workers slim down?

The most troublesome thing for people who sit in the office for a long time is how to lose weight. Office weight loss must pay attention to methods. Below are some tips for office weight loss. We often tell ourselves that we must go to the gym to exercise today, but in the end, we spend our time working overtime in the office, lounging on the comfortable sofa at home, or even watching TV while snacking. An article published in psychology and Health in 2009 stated that research has shown that people who face work or life stress are less willing to participate in sports. So, you should consider scheduling your workout in the early morning. Attending a series of exercise classes or scheduling a personal trainer is a good strategy. As someone who cares about money, should you also wake up early?