How should thin people gain weight and cleverly refuse obesity tips

It is often said that a "good woman" is only a hundred, but men cannot be like that. For a towering man, being as thin as a stick is like falling in the wind, which always makes people feel unsafe. "How can I gain weight?" This is a headache for many men. Gaining muscle is a good method, as it does not make people look bloated, but rather more fit. There are two standard methods for measuring one's weight: one is a simple calculation method, and the other is the internationally recognized obesity level grading method. However, these two methods may not be accurate for the physical fitness of Chinese people, as they are both results obtained through testing on a certain population. However, there are different races and ethnic groups in the world, and the physical fitness of each race and ethnic group is also different. In daily life, some people who do not exercise but have poor dietary control often have thin arms and legs, but are overweight due to a large belly. What can skinny men eat to gain weight?

1. Aerobic exercise. Aerobic activities such as cycling, running, swimming, and walking are the most effective ways to burn calories in the body;

2. Create opportunities for yourself to walk. Don't search for parking spaces in a crowded parking lot like a bald eagle searching for prey. Keep your car away and enjoy the pleasure of walking;

3. Take a walk. Don't hesitate to take a walk during rest instead of drinking coffee or cola, because walking can clear your mind more than any other beverage.

4. Try to stay away from high-speed transportation methods such as elevators as much as possible. Step into the building, do not take the elevator, climb up the stairs by yourself

5. It is necessary to "burn" emotions. Use any acceptable method that can accelerate your heart rate for at least 20 minutes to help burn calories in your body. Scientific evidence has shown that

weight loss is actually a process of changing exercise and dietary habits. Opportunities for exercise are everywhere in daily life, and no matter what job you are engaged in, you will have ways to burn calories. Discovering them, persevering, the once symmetrical figure on college campuses will be restored, and all men who work in the office for a long time will successfully lose weight.