How much weight will I lose by playing basketball every day for a month

Playing basketball every day for a month may result in a weight loss of 2-5 kilograms, but the actual effect is affected by exercise intensity, dietary control, and individual metabolic differences. Basketball, as a high-intensity aerobic and anaerobic exercise, can burn 400-700 calories per hour. With dietary management, there may be a significant decrease in body fat percentage within a month, especially for significant consumption of abdominal and lower limb fat. During the early stages of exercise, weight fluctuations may occur due to muscle growth, but waist circumference and body fat data can better reflect the true weight loss effect. Some individuals may have limited weight loss effects due to increased appetite or unadjusted diet after exercise. People with slower metabolism need to extend their exercise time or combine it with strength training to improve their performance. Basketball has a significant improvement in cardiovascular function, but those with a large body weight should pay attention to knee protection and avoid prolonged jumping movements.

It is recommended to pair it with a high protein, low glycemic index diet and supplement moderate carbohydrates before and after exercise. 1-2 days of rest per week can be arranged for muscle recovery, combined with monitoring changes in body composition using a body fat scale. If joint discomfort occurs, adjust the intensity of exercise and consult a professional coach to develop a personalized plan if necessary.