How much soybeans do you want for two people to drink soybean milk

Two people usually need 60-80g dry soybeans to drink soybean milk. The actual dosage can be adjusted according to factors such as soybean milk consistency preference, soybean water absorption, soaking time, soybean milk machine capacity, etc.

Soak dry soybeans for 6-8 hours before making soybean milk. The soybeans with sufficient water absorption and expansion have higher milk yield. When using a conventional household soybean milk machine, 60g dry soybeans will be soaked and expanded to about 150g. When adding water to the water level, about 800ml original soybean milk can be made, which is suitable for two people to drink 400ml each. If you prefer thick taste or use a wall breaking machine, it can be increased to 80g dry soybeans, but it should be noted that excessive amount may lead to excessive workload of the soybean milk machine.

Some special varieties of soybeans, such as black beans and green beans, have significant differences in water absorption rates and require appropriate increase or decrease in dosage. insufficient soaking of soybeans requires an additional 10-15 grams of dry beans to achieve the same pulp yield. When using the measuring cup matched with the soybean milk machine, usually one measuring cup of dry soybeans weighs about 50g, and it is recommended to take 1.2-1.5 cups for two people. It is recommended that freshly ground soybean milk be drunk on the same day and stored in cold storage for no more than 24 hours. Soybeans are rich in high-quality protein and soy isoflavones, but have a high purine content. Patients with acute gout should limit their intake. It is recommended to consume it in combination with whole grain staple foods to increase protein absorption rate. For those with gastrointestinal sensitivity, filter out soybean residue to reduce bloating. Self made soybean milk needs to be heated for 5 minutes after boiling to completely destroy anti nutritional factors such as saponins.