How much is suitable to drink apple cider vinegar at once

It is recommended to drink 15-30 milliliters of apple cider vinegar at a time, with no more than 100 milliliters per day. Excessive consumption may irritate the gastrointestinal mucosa, leading to discomfort such as acid reflux and abdominal pain. Apple cider vinegar contains acetic acid and polyphenols, and moderate consumption can help regulate blood sugar and promote digestion. The recommended amount of apple cider vinegar should be adjusted according to individual constitution. Healthy individuals can dilute 15-30 milliliters of apple cider vinegar in 200-300 milliliters of warm water daily and drink it 1-2 times. Drinking half an hour before a meal can help delay postprandial blood sugar rise, while drinking after a meal can help promote gastric acid secretion and improve digestion. For those with weak gastrointestinal function, the dosage should be reduced to 10 milliliters per dose. Pregnant women and patients with gastric ulcers should use it with caution. Be careful to avoid drinking high concentration apple cider vinegar on an empty stomach to prevent corrosion of tooth enamel.

In special circumstances, it is necessary to strictly control the amount of drinking. When diabetes patients complicated with gastroparesis, the single intake should not exceed 10ml; People who take diuretics or insulin for a long time should consult with children and adolescents before consumption. Due to incomplete gastrointestinal development, it is recommended to choose fermented apple juice as a substitute. If there are obvious symptoms of heartburn or diarrhea after drinking, stop immediately and seek medical examination.

When drinking apple cider vinegar in daily life, it is recommended to choose organic products that are unfiltered and contain the parent compound, and avoid mixed drinks with added sugar and preservatives. Can be paired with honey to adjust the taste, or added to olive oil to make salad dressing. Long term drinkers should regularly check their oral health and blood potassium levels, while maintaining a balanced diet and moderate exercise to maximize the health benefits of apple cider vinegar.