How much fat does one hour of jogging burn

The amount of fat consumed by jogging for one hour varies from person to person, mainly related to body weight, exercise intensity, and basal metabolic rate. An adult weighing 60 kilograms jogging at a speed of 8 kilometers per hour consumes approximately 300-400 calories, of which fat provides about 40% -60% of the energy. Slow jogging belongs to moderate intensity aerobic exercise, which mainly consumes glycogen in the early stage of exercise, and the proportion of fat supply gradually increases with time. Fat energy accounts for about 30% in the first 30 minutes, and can increase to over 50% after 30 minutes. Maintaining a heart rate between 60% and 70% of the maximum heart rate during exercise can more effectively promote fat breakdown. People with higher body fat percentage usually consume more fat during exercise than those with well-developed muscles.

In special circumstances, the exercise effect may be affected. Slow jogging on an empty stomach may increase fat consumption rate, but it can easily lead to hypoglycemia. Overeating after exercise can offset some of the calorie deficit. Suffering from metabolic disorders or taking certain medications may alter the way energy is metabolized. Although high-intensity interval running consumes more energy per unit time, the proportion of fat energy supply may be lower than that of steady jogging.

It is recommended to combine dietary control to improve fat loss efficiency, and to supplement high-quality protein and compound carbohydrates in moderation after exercise. Running 3-5 times a week with strength training can continuously improve basal metabolic rate. Pay attention to warm-up and stretching before and after exercise, and choose running shoes with good cushioning to protect joints. Individuals with a body fat percentage exceeding 28% or knee joint discomfort may switch to low impact exercises such as brisk walking or swimming.