How much EPA is suitable for elementary school students per day

The recommended daily intake of EPA for elementary school students is 100-200 milligrams, which should be adjusted according to age, weight, and health status. EPA belongs to Omega-3 fatty acids, mainly sourced from deep-sea fish or professional supplements. Excessive intake may cause bleeding tendencies or gastrointestinal discomfort. EPA has a positive effect on the development of children's nervous system and immune function, but attention should be paid to balanced diet. Eating salmon, sardine and other fish rich in EPA 2-3 times a week in daily diet can meet the demand. Every 100g of deep-sea fish contains about 500-1000mg EPA. If choosing fish oil supplements, children's specific formulas should be selected to avoid excessive supplementation with fat soluble nutrients such as vitamin E. Parents should pay attention to the EPA content on product labels to ensure that the total daily intake does not exceed the safe range. In special circumstances such as bleeding disorders, allergies, or long-term use of anticoagulant drugs, it is recommended to consult a doctor to adjust the dosage. Plant based EPA supplements extracted from some algae are more suitable for children who are allergic to fish, but it needs to be confirmed whether the ratio of DHA to EPA meets the needs of children. It is recommended to purchase products with registered infant formula through formal channels and avoid consuming them together with caffeinated beverages that may affect absorption.