How many pounds did you lose with the three-day apple weight loss method

The three-day apple weight loss method usually results in a weight loss of 1-3 kilograms, and the specific effect depends on individual metabolism, starting weight, and the degree of strict implementation. This method promotes water and partial fat consumption through short-term low calorie intake, but the weight loss results are mostly temporary. When using the three-day apple weight loss method, consuming only apples as the main food per day results in significantly lower calorie intake than daily needs. Apples are rich in dietary fiber and water, which can increase satiety and promote intestinal peristalsis, and may cause weight loss in the short term. Weight loss mainly comes from water loss and a small amount of fat consumption, and some people may experience significant dehydration due to reduced sodium intake. During the execution process, reactions such as hypoglycemia and fatigue may occur, and it is not recommended to adopt such extreme dietary habits for a long time. The weight loss effect varies from person to person, and those with a higher baseline weight may experience more significant weight loss, but have a higher probability of rebounding. This method does not provide comprehensive nutrition and lacks essential nutrients such as protein and healthy fats. Continuous use for more than three days may cause muscle loss, metabolic slowdown, and other problems. Some executors may experience rebound weight gain from overeating due to strict calorie restriction. If you need to lose weight healthily, it is recommended to adopt a balanced diet combined with exercise, with a daily calorie deficit controlled within 500 calories, and a weight loss of 0.5-1 kg per week. It can increase the intake of whole grains, high-quality protein, and vegetables, combined with aerobic and resistance exercises. Short term extreme weight loss methods may affect women's menstrual cycle and pose risks such as gallstones. Before attempting, it is recommended to consult a nutritionist or doctor.