How many pounds can you lose in 7 days during the golden period for weight loss after menstruation

The golden period for weight loss after menstruation is usually 7 days, and the specific effect is related to dietary control, exercise intensity, and individual metabolic differences. Within one week after the end of menstruation, estrogen levels may rise and basal metabolic rate may slightly increase. At this time, controlling calorie intake appropriately and increasing aerobic exercise may accelerate fat consumption. By controlling the daily calorie deficit at 300-500 calories and combining it with low-intensity activities such as brisk walking and swimming, most people can achieve weight loss within 7 days. However, it should be noted that short-term weight loss may involve water loss, and the actual amount of fat loss is limited. If extreme dieting or excessive exercise is adopted, weight fluctuations may occur due to muscle loss or metabolic compensation. Individuals with fast metabolism or high body fat percentage may lose more than 3 pounds in the short term, but rapid weight loss is prone to rebound, and it is not recommended to use such methods for the long term. During weight loss, it is necessary to ensure the intake of high-quality protein and dietary fiber, and avoid excessive restriction of carbohydrates. It is recommended to lose no more than 1% of body weight per week, and maintaining a healthy diet and regular exercise habits in the long term is more conducive to weight management. If you experience discomfort such as dizziness and fatigue, you should adjust your weight loss plan in a timely manner and consult a nutritionist.