How many kilometers does it take to jog for an hour and a half

The distance for a one and a half hour jog is usually between 9 and 15 kilometers, depending on factors such as running speed, physical fitness level, and terrain. The jogging speed of an average adult is about 6 to 8 kilometers per hour, and based on this speed, it can cover a distance of 9 to 12 kilometers in one and a half hours. For people with a foundation in sports, the pace may be increased to 8 to 10 kilometers per hour, and they can run 12 to 15 kilometers in the same amount of time. Treadmills or flat roads help maintain a constant speed, while mountainous or rugged terrain can reduce walking efficiency. Weight, stride length, and cardiovascular function can also have a subtle impact on actual distance.

Novice runners may only be able to complete 6 to 8 kilometers due to physical limitations, and need to gradually improve their endurance through continuous exercise. Environmental factors such as high temperature and altitude may cause a decrease in speed of about 20%. Wearing a sports watch or using a mobile app while running can accurately record mileage and avoid estimation errors. Intermittent walking adjustments or hydration pauses can also reduce the total mileage.

It is recommended to adjust the running intensity according to individual physical fitness. Novices can use a combination of running and walking, increasing the distance by 10% per week. Warm up and stretch before and after running, choose breathable clothing and running shoes with good cushioning performance. If joint pain or difficulty breathing occurs, stop exercising immediately and consult a professional physician. Long term jogging can enhance cardiovascular function, and with dietary control, it can achieve healthy weight loss.