How many kernels can be peeled from 1 pound of walnuts

One pound of walnuts usually yields 6-7 taels of walnut kernels. The kernel yield of walnut kernels is influenced by factors such as walnut variety, maturity, and shell thickness.

Walnut variety is one of the key factors affecting kernel yield. Thin shelled walnuts have thinner shells, fuller kernels, and relatively higher kernel yields. The shell of thick shelled walnuts is harder and thicker, and the kernels are relatively smaller, resulting in a lower kernel yield. Walnuts with moderate maturity have good plumpness, while those that are not fully mature may not develop completely, resulting in a decrease in kernel yield. After harvesting, walnuts are dried appropriately, which increases the gap between the shell and the kernel, making them easier to peel off and increasing the kernel yield. If walnuts are damp during storage, the shell and kernel may adhere, and the kernels are prone to breakage during peeling, affecting the yield of kernels. Mechanical peeling may cause some kernels to break, while manual peeling can better maintain the integrity of the kernels, but the efficiency is lower. Walnuts from different regions have varying thickness of shells and plumpness of kernels due to differences in growth environments, which can affect the actual yield of kernels. When purchasing, you can choose walnuts with thin shells and a slight sound when shaken. These walnuts usually have plump kernels and a higher kernel yield. Walnut kernels are rich in nutrients such as unsaturated fatty acids, protein, and vitamin E. Moderate consumption can help supplement nutrients. It is recommended to choose whole and plump walnut kernels for consumption, and avoid consuming moldy and spoiled walnut kernels. When storing walnut kernels, they should be kept dry to prevent moisture and spoilage. The recommended daily consumption is 20-30 grams, as excessive intake may cause indigestion. People with walnut kernel allergies should avoid consumption.