How long should I wear compression pants so that my stomach can lose weight

Wearing compression pants cannot directly reduce abdominal fat, it can only temporarily shape the body. Tightening pants tighten the abdominal line through physical compression, but long-term dependence may affect blood circulation and visceral function. The design principle of compression pants is to apply pressure to the abdomen through elastic fabric, which can compress the subcutaneous fat volume in a short period of time and improve the appearance of the body. This effect disappears after removing the compression pants and cannot replace the real process of weight loss. Some people may experience reduced gastrointestinal motility, skin allergies, or restricted breathing after wearing it, especially pregnant women, postoperative patients, and people with digestive system diseases should avoid using it. In rare cases, wearing a professional sports compression band in conjunction with high-intensity exercise can improve core stability, but the duration of use must be strictly controlled. Daily continuous wear should not exceed 6 hours, and breathable materials must be selected. Attention should be paid to the fact that tight compression pants may cause rib deformation or pelvic floor muscle relaxation, and may also affect milk secretion in lactating women.

Reducing abdominal fat needs to be achieved through a calorie deficit. It is recommended to engage in aerobic exercise for at least 150 minutes per week combined with resistance training, and increase the intake of high-quality protein and dietary fiber in the diet. Postpartum women should prioritize pelvic floor muscle repair and consider shaping after rectus abdominis muscle separation and recovery. Any shapewear can only serve as an auxiliary tool and cannot replace healthy eating and regular exercise.