How long should I drink Wuhong Tang to improve my complexion

Five red soup usually needs to be consumed continuously for 1-3 months, and the complexion will gradually improve. Wuhong Tang is made by boiling red beans, red peanuts, red dates, goji berries, and brown sugar. It has the effect of nourishing blood and skin, and the specific effect is affected by personal constitution, degree of qi and blood deficiency, dietary coordination, and other factors.

Five red skinned peanuts are rich in high-quality protein and iron elements, which can promote hemoglobin synthesis and improve pale complexion; Red dates and goji berries nourish qi and blood, regulate endocrine function, and are helpful for dull skin caused by long-term fatigue; Brown sugar warms and nourishes the spleen and stomach, enhancing nutrient absorption efficiency. It is recommended to drink 200-300 milliliters per day, which is more effective when paired with iron rich foods such as animal liver and spinach. Menstrual women can properly increase, but diabetes patients need to reduce the amount of brown sugar.

Some people may experience slight internal heat after drinking, so reducing the amount of red dates or adding a small amount of lilies can be recommended; For those with spleen and stomach deficiency and cold, it is recommended to add two slices of ginger and boil them together. If there is serious deficiency of qi and blood or anemia, it is necessary to cooperate with angelica blood tonic oral liquid, compound ass hide glue paste and other drug intervention. Pregnant women should consult a traditional Chinese medicine practitioner to adjust the formula ratio before drinking.

During the period of drinking Five Red Soup, it is necessary to maintain a regular sleep schedule to avoid staying up late and wasting qi and blood. Combined with moderate aerobic exercise such as Eight Section Brocade and brisk walking, it can accelerate blood circulation. A balanced intake of lean meat, dark vegetables, and other nutrients is necessary for daily diet, and cold drinks should be avoided to avoid affecting the digestive function of the spleen and stomach. If there is no improvement after drinking continuously for three months, it is recommended to seek medical attention to check for the presence of organic diseases.