How long does traditional Chinese medicine have an effect on weight loss

Traditional Chinese medicine for weight loss generally takes 1-3 months to take effect, and the specific time depends on factors such as personal constitution, medication plan, and lifestyle habits. Traditional Chinese medicine for weight loss works by regulating organ function and promoting metabolism, and the onset time varies from person to person. Individuals with a damp and hot constitution who cooperate with dietary control may observe changes such as weight loss and smooth bowel movements within one month; People with insufficient Qi and blood need a longer period of adjustment, usually 2-3 months to show results. Common formulas such as cassia seed, hawthorn, etc. can be used in combination to digest food and dissolve accumulation, while Poria cocos, atractylodes macrocephala, etc. can invigorate the spleen and eliminate dampness, requiring continuous use for 4-8 weeks. During the process, it is necessary to avoid high fat and high sugar diet, maintain aerobic exercise such as brisk walking and swimming for more than 30 minutes every day, and work and rest regularly to reduce water and sodium retention. Some people may experience temporary dry mouth or increased frequency of bowel movements, which is a normal drug reaction.

It is recommended to have regular follow-up visits to adjust the prescription and avoid long-term monotherapy. If there is no change in weight after 3 months, pathological obesity factors such as thyroid dysfunction or polycystic ovary syndrome need to be investigated. breastfeeding and those with liver and kidney dysfunction should use under the guidance of a physician, and should not increase or decrease the dosage or mix with other weight loss products on their own.