How long does it take to lose weight when the appetite is halved

The time to start losing weight after halving one's appetite varies from person to person, usually taking 1-3 months. The actual effect is influenced by factors such as basal metabolic rate, exercise intensity, dietary structure, body weight, hormone levels, etc. People with a high basal metabolic rate may see weight loss faster because their bodies consume energy at a faster rate. Moderate exercise can accelerate fat burning and improve weight loss efficiency. When the dietary structure is mainly composed of high-quality protein and vegetables, it can reduce muscle loss and avoid a decrease in metabolic rate. Individuals with a larger weight base experience more significant weight loss in the early stages, which may slow down in the later stages. Abnormal hormone levels, such as hypothyroidism, may delay the weight loss process.

Some individuals may experience temporary or even slight weight gain. An increase in muscle mass may result in less noticeable changes in body weight. Hormonal changes before menstruation in women may cause water retention. The increase in cortisol caused by stress may inhibit fat breakdown. Some medication side effects may also affect weight loss effectiveness.

It is recommended to maintain a regular schedule and sufficient sleep during the weight loss process to avoid excessive dieting and malnutrition. Record changes in body circumference as auxiliary reference indicators and conduct regular body composition analysis. If there is no long-term effect or symptoms such as dizziness and fatigue occur, it is necessary to consult a professional physician or nutritionist in a timely manner to adjust the plan. Healthy weight loss should be achieved by reducing weight by about 5% per month to avoid the health risks associated with rapid weight loss.