How long does it take to lose weight by jogging for 40 minutes every day

Jogging for 40 minutes every day usually takes 1-3 months to show significant weight loss effects. The speed of weight loss is influenced by factors such as basal metabolic rate, dietary control, running intensity, individual differences, and exercise habits. Slow jogging, as an aerobic exercise, can effectively burn calories. In the early stages, weight loss may be rapid, but it tends to flatten out in the later stages. With dietary management, there may be a decrease in water and a small amount of fat in the first two weeks, and body fat percentage begins to significantly decrease after 4-6 weeks. If intermittent variable speed running or slope training is used during running, the efficiency of calorie consumption will be higher. Individuals with a larger body weight base may have a more significant initial weight loss effect, while those with higher muscle mass may experience a decrease in body fat but less noticeable weight changes. Some populations may experience weight loss stagnation due to metabolic adaptation or loss of control over their diet. When there are metabolic problems such as thyroid dysfunction and insulin resistance, the weight loss rate will be significantly slower than that of healthy individuals. Hormonal fluctuations before and after menstruation in women may also temporarily affect the weight loss process. It is recommended to monitor changes in body circumference on a weekly basis rather than solely focusing on weight numbers. Slow jogging for weight loss requires a balanced diet with sufficient protein and dietary fiber, avoiding high sugar and high-fat foods to compensate for exercise consumption. Combined with strength training to improve basal metabolic rate, do warm-up stretching before and after running to prevent injury. When the plateau period occurs, you can adjust your exercise mode or consult a nutritionist to optimize your diet structure. Maintaining exercise habits for a long time is necessary to maintain your ideal weight.