How long does it take to lose 10 pounds by climbing for an hour every day

Climbing for one hour every day usually takes 3-6 months to lose 10 pounds, and the specific time is influenced by factors such as basal metabolic rate, dietary control, exercise intensity, individual differences, and weight base. Mountain climbing, as an aerobic exercise, can effectively burn calories and burn 400-700 calories per hour. Individuals with a larger weight base tend to lose weight faster in the early stages and may see significant results in the first two months. Cooperating with a low calorie diet and avoiding high-fat and high sugar foods can accelerate fat breakdown. Maintaining a heart rate within the range of 60% -70% of maximum heart rate during exercise can help improve fat burning efficiency. Persist at least 5 times a week and ensure adequate sleep to maintain a stable metabolic level.

Some people may experience a plateau period, at which point they need to adjust their exercise routine or increase strength training. People with low muscle content need to supplement high-quality protein to prevent muscle loss. Middle aged and elderly people or those with joint discomfort should reduce climbing slopes to avoid knee joint injuries. Those with a smaller weight base will experience a significant slowdown in weight loss rate, which may need to be extended to more than 6 months. During the weight loss process, it is recommended to regularly measure body fat percentage instead of simply focusing on weight to avoid excessive dieting and malnutrition. It can be alternated with sports such as swimming and cycling to reduce joint pressure caused by a single exercise. If discomfort symptoms such as dizziness and palpitations occur, the exercise plan should be adjusted in a timely manner, and if necessary, a professional nutritionist or fitness coach should be consulted to develop a personalized plan.