How long does it take for super slow jogging to have an effect on weight loss, girls

Ultra slow jogging for weight loss usually takes 4-8 weeks to show significant results, depending on exercise frequency, dietary control, basal metabolic rate, body fat percentage, and individual differences. Super jogging, as a low-intensity aerobic exercise, mainly promotes fat breakdown by continuously burning calories. Women may experience slower weight loss than men due to fluctuations in hormone levels. Adhere to 3-5 ultra slow jogging sessions per week, each lasting more than 30 minutes, and reduce intake of refined carbohydrates. Most people will experience a reduction in waist circumference or weight loss after one month. During the early stages of exercise, there may be a brief increase in weight, which is a normal phenomenon of increased muscle water storage. People with slow metabolism or insulin resistance may take 2-3 months to show results. In such cases, it is recommended to combine resistance training to increase muscle mass, or exclude endocrine problems such as polycystic ovary syndrome through medical examination. The weight data may fluctuate due to water and sodium retention in the week before menstruation, and excessive attention should be paid to the number changes during this period.

It is recommended to use a body fat scale instead of a regular weight scale to monitor progress, with a focus on changes in waist hip ratio. Maintain a heart rate of around 60% of the maximum heart rate during ultra slow jogging, and pair it with swimming or skipping rope to avoid plateau periods. Increasing the intake of high-quality protein and dietary fiber in diet, ensuring a daily water intake of over 1500 milliliters, and long-term adherence can form a lean physique.