How long does it take for acupuncture and moxibustion to lose 20 jin

It usually takes 1-6 months for acupuncture and moxibustion to lose 20 kg of weight, and the specific time is related to individual physique, basic weight, metabolic level, diet compatibility and other factors.

Those with a large body weight base may lose 20 kg in 1-3 months. acupuncture and moxibustion can regulate gastrointestinal peristalsis function and endocrine state by stimulating specific points, reduce hunger and promote energy consumption. At the same time, with daily calorie intake controlled at 1200-1500 kcal, it can accelerate fat decomposition. It may take 3-4 months for those with good metabolism to receive acupuncture and moxibustion treatment three times a week. Each time, 15-20 acupoints at abdomen, limbs and other parts are selected, such as Zhongwan, Tianshu, Zusanli and other acupoint combinations, while maintaining 3-5 aerobic exercises a week. It may take 4-6 months for some people, especially those with insulin resistance or polycystic ovary syndrome. acupuncture and moxibustion and moxibustion should be combined with hormone regulating points such as Guanyuan, Sanyinjiao, etc., and combined with low glycemic index diet.

It is recommended to choose a regular medical institution for acupuncture and moxibustion treatment. During the treatment, avoid high sugar and high-fat diet, keep the daily water consumption at 1500-2000ml, and ensure 7-8 hours of sleep. If discomfort such as skin bruising and dizziness occurs, the treatment plan should be adjusted in a timely manner. During the weight loss process, the change in body fat percentage can be measured every two weeks instead of simply focusing on weight numbers.