How long can skipping rope achieve weight loss effect

The weight loss effect of skipping rope usually lasts for 15-40 minutes, and the specific time is related to factors such as exercise intensity and individual metabolic rate.

Jump rope belongs to high-intensity intermittent exercise, and it is advisable to do it for 15-20 minutes in the early stage, during which glycogen reserves are mainly consumed. When the exercise time is extended to 20-30 minutes, the proportion of fat energy supply gradually increases, which is more beneficial for weight loss. If the physical fitness is good and the joints are adapted, it is possible to maintain a continuous skipping rope for 30-40 minutes, combined with intermittent variable speed jumps (such as alternating fast jumps for 1 minute and slow jumps for 30 seconds), which can further improve the efficiency of heat consumption. It should be noted that skipping rope for too long in a single session may cause knee joint strain. It is recommended to do it in different time periods, such as 20 minutes in the morning and 20 minutes in the evening. Warm up and stretch thoroughly before and after exercise, choose sports shoes with good cushioning, and avoid jumping on hard surfaces.

It is recommended to combine dietary control with regular sleep patterns. The total daily skipping time can be accumulated, but it should not exceed 1 hour per jump. individuals with a larger weight base should start with 5-10 minutes of low intensity and gradually adapt. If discomfort such as knee pain or dizziness occurs, stop immediately and consult a doctor.