How long can I use hula hoops to lose weight and lose weight

Rotating hula hoops for weight loss and slimming generally takes 1-3 months, and the specific effect depends on factors such as exercise intensity, dietary control, and individual metabolism.

Hula hoop spinning is an aerobic exercise that burns calories through continuous rotation of the waist and abdomen. Persisting in moderate intensity exercise 5-6 times a week for 30-40 minutes each time, combined with a low-fat and high protein diet, may result in changes such as reduced waist circumference and decreased body fat percentage within 1-2 months. If the frequency of exercise is increased to 1 hour per day and the intake of refined carbohydrates is reduced, some individuals may observe weight loss within 3-4 weeks. During the early stages of exercise, there may be brief weight fluctuations due to muscle water retention, which persist for 4-6 weeks before the effect of fat breakdown gradually becomes apparent. It should be noted that a single exercise method is prone to plateau periods, and it is recommended to combine strength training such as squats and plank supports to improve basal metabolic rate. During the weight loss period, it is necessary to ensure daily water intake of 1500-2000 milliliters to avoid overeating after exercise. When rotating the hula hoop, it is necessary to tighten the core muscle group to prevent lumbar spine injury. For those with knee joint discomfort, it is recommended to rotate in a sitting position. If there is no long-term change in weight, it is recommended to seek medical attention to investigate potential metabolic problems such as thyroid dysfunction and insulin resistance.