How long after conization can I run and exercise

It usually takes 1-2 months to resume running after conization surgery. The specific time is related to the scope of the surgery, personal physical condition, and postoperative care, and needs to be confirmed in conjunction with the doctor's evaluation. After conization surgery, wound healing requires a certain period of time, and premature vigorous exercise may lead to wound bleeding or infection. In the early postoperative period, bed rest should be the main method to avoid actions that increase abdominal pressure. As recovery progresses, one can start with low-intensity activities such as walking and gradually increase the amount of exercise. After confirming the complete healing of the cervical wound through postoperative follow-up, resume aerobic exercise such as running according to the doctor's advice. Due to differences in physical constitution or postoperative complications, the recovery time may be prolonged in a small number of patients. If there are symptoms such as continuous bleeding, abnormal secretions, or lower abdominal bloating, it is necessary to delay the exercise plan and seek medical attention in a timely manner. Within 3 months after surgery, avoid activities such as swimming and cycling that may increase the risk of infection, and pay attention to supplementing high-quality protein and vitamin C to promote tissue repair. During the recovery period after conization surgery, the external genitalia should be kept clean and dry, and heavy lifting and prolonged standing should be avoided. Diet can increase the intake of fish, eggs, and fresh vegetables and fruits to promote wound healing. Exercise recovery should be gradual, starting with 2-3 slow jogging sessions per week and gradually returning to preoperative exercise intensity. Regular gynecological examinations should be conducted after surgery to ensure good cervical recovery before engaging in high-intensity exercise.