How do white-collar workers use weight loss resources to lose weight?

White collar friends have to stay busy in the office every day, so to lose weight, they can only try to do so on their way to work or in the office as much as possible. Walking more on the way to and from work can help with weight loss, while office weight loss mainly involves eating less, eating correctly, being more active, and sitting less. [SEP]>>>3 white-collar weight loss methods that include eating, drinking, and exercising