How do extremely thin people gain weight

Although many people pursue thinness, those who are particularly thin are not good because their physical condition is generally not very good, and their resistance and immunity are relatively lower compared to those with moderate body size. So many people who are too thin will try their best to gain weight. In fact, gaining weight also depends on one's own physical condition, and one should not blindly gain weight. Below, we will introduce the methods of gaining weight for people with different physical constitutions.How do slim people gain weight?

The slim type refers to the type of person who has been slim since childhood, with small bones and underdeveloped muscles. They don't have any illnesses either, they just have slightly lower resistance and weaker physical strength. Many young men and women belong to this type. This type of person usually has less physical activity and their life is mainly static. Once a person reaches middle age, it is easy to gain fat in the waist and abdomen, evolving into a frog like body shape. For slender individuals who want to change their body shape, they need to do anaerobic fitness exercises to increase muscle mass, combined with moderate outdoor aerobic exercise. On the basis of exercise, increasing diet appropriately can achieve a dual effect of improving body shape and enhancing vitality. Boys can often do push ups, or use fitness tools such as thrusters, pry bars, dumbbells, etc. to help. Daily exercise can consider running, aerobics, combat, swimming, etc. Swimming is particularly beneficial for improving cardiovascular function and is very helpful for delicate individuals. In terms of diet, it is recommended to increase staple foods, which are starchy foods. Add nuts or fruit dry snacks between meals, and add a night snack at night. It is recommended to choose yogurt, Congee, Noodles in soup, bread and other easily digestible foods.

How can a thin person with poor absorption gain weight?

People with poor absorption generally exhibit a lack of luster on their face and a lean body. The main problem is the poor digestion and absorption ability of the spleen and stomach. Some people have chronic stomach problems, some have insufficient secretion of digestive enzymes, some have gastric ptosis, and so on. This type of person should never rashly increase their high-energy diet, as it often leaves their digestive system overwhelmed. Some friends have heard that fatty meat can make people gain weight, so they eat a lot of fatty meat, which can cause vomiting, diarrhea, and even make them thinner. Some people have heard that sweet foods make people gain weight. They eat high-fat and high calorie cakes every day, but as a result, they lose their appetite for three meals and their nutritional quality decreases.

It is recommended that people with malabsorption first seek treatment from traditional Chinese medicine to regulate their spleen and stomach. Eat easily digestible and non greasy food, have regular meals, chew slowly and attentively while eating, and maintain a happy mood. It is better to cook food that is soft and warm on weekdays. If the stomach is sagging, it is recommended not to drink a lot of porridge soup and tea when eating, so as to reduce the burden on the stomach as much as possible. You can often drink fresh yogurt, eat bread, Mantou, Steamed Chinese sponge cake and other fermented pasta, as well as various fermented bean products. At the same time, do some gentle and relaxing exercises, such as walking, jogging, aerobics, ballroom dancing, Tai Chi, and so on. Low intensity exercise can relax the mind and improve digestion and absorption. Good dream weaving, good dream weaving.

How do lean people with high metabolism gain weight?

High metabolism can also be called young type. Commonly seen in young men. They are physically healthy, energetic, do not like to get sick, have a warm body, but appear to have less fat and a small waist circumference.

This kind of person cannot be called thin, because young men are naturally in a state of low fat content. High levels of androgens make their basal metabolic level high, muscles firm, and they love to eat without easily gaining weight. If you have cream and fat on your belly when you are young, it's really regrettable - premature aging. So, they don't need to gain weight at all. If you feel that your shoulders are not wide enough and your back is not thick enough, it is recommended to go to the gym for fitness training.

How do hardworking and thin people gain weight?

Laboring people are often middle-aged, with a lot of work to worry about, poor sleep quality, and are very hardworking at home, with their brains and hands busy from morning till night. High energy consumption and physical exhaustion. These people simply eat too much is useless because they have poor appetite and digestion. The most important thing is to have a period of quiet rest, away from troubles, and relax both body and mind. If possible, consult a healthcare professional for appropriate supplementation. People who work hard should do some aerobic exercise in the natural environment, which can improve blood circulation, reduce brain fatigue, and improve sleep quality. For them, it's best not to do exercise on the treadmill after a tiring job. Because the air in the gym is often poor and the environment is crowded, coupled with clear exercise goals and requirements, it is also a kind of stress for tired people. If you want to exercise, you must do it when you have sufficient rest and full of energy.