How can swimming be beneficial for obese patients?

For obese patients, losing weight will be a lifelong career. Among various weight loss methods, swimming has always been highly recommended by many people. So, how can swimming be beneficial for obese patients? Next, we will explain how to lose weight by swimming correctly from several aspects, hoping to help everyone.

Swimming for weight loss requires mastering the essentials and methods correctly.

Swimming for one hour can burn 476 calories, equivalent to the calories of two hamburgers, making it the best way to lose weight. As long as you master some small skills, you can lose weight faster! Listen to Mark, the head coach of the US national swimming team. Schubert's recommended secret.

1. Using water toys such as kick boards, paddles, fins, and lifebuoys not only helps burn more calories, but also exercises the muscles of the limbs.

2. Fast Short Distance Swimming

Many people swim slowly, which consumes far less calories than fast short distance swimming. However, fast swimming should not run through the entire process, otherwise the energy consumption will be too fast.

It can be a slow game followed by a fast game, two slow games followed by two fast games, etc.3. Practice in different time periods

Like training a professional swimmer, divide swimming into four sections and rest for 15-30 seconds between each section. The specific arrangement is to swim 1 round trip first, then 2 round trips, followed by 2 round trips, and finally 1 round trip, with a fast swim at the end of each section.

4. When swimming, give your all.

Keep your heart rate at around 80% of your maximum heart rate. To ensure this standard, count how many times your pulse beats within 6 seconds after each swim, and add a "0" at the end to indicate a 1-minute heart rate.

5. Minimize rest time.

Reduce the rest time during swimming by half until a round trip or interval is reduced to 10 seconds. If you want to lose weight, swimming for at least 40 minutes each time is more effective.

The above are the precautions we provide for swimming weight loss. It is worth noting that only proper swimming can be beneficial for obesity. So, everyone must pay attention to and take this seriously, and not do it in vain. Wishing everyone a healthy and beautiful figure.