How can one gain weight?

Losing weight is a dream for many people and a goal they have been striving for. They try every possible way to achieve this goal. But some people do take the opposite approach because their bodies are too weak and weak to gain weight no matter how much they eat, so they really want to gain weight and gain weight. But people who want to lose weight cannot lose it, but it is also not easy for people who want to gain weight. Today, the editor will teach people who want to gain weight a few tricks, hoping to fulfill their dream of gaining weight.

1. Regulating spleen and stomach function

Thin people often have poor spleen and stomach function, either due to loss of appetite or poor digestion and absorption function, so no matter how much they eat, their bodies will not grow meat. Therefore, people who want to gain weight must first nourish their spleen and stomach.

2. Avoid snacks one hour before meals. Drink a glass of water before meals to clean your stomach and intestines.

Three meals should be scheduled regularly to cultivate normal digestive habits, and snacks should be avoided one hour before meals to avoid affecting appetite and the intake of main meals. Even if gaining weight, three meals should be the main source of nutrition and calorie intake.

3. Reasonably allocate the intake ratio of three meals

Breakfast is very important because it is the first meal after yesterday's dinner, so the dietary intake ratio should not be just a casual deal. Breakfast should be full, lunch should be good, and dinner should be small.

4. Three meals are diverse and rich in types, and balanced nutrition should be consumed.

To ensure a balanced intake of nutrients, the best way is to use rice as the main food, which can be paired with five major types of food such as fish, meat, vegetables, and beans. Therefore, this dietary habit is definitely better than Western cuisine. People who like to only eat sandwiches and hamburgers should quickly correct their dietary habits.

5. Eat more mineral zinc

Zinc is widely present in dairy products, lean meat, oysters, clams, mushrooms, pumpkin seeds, beans, walnuts and other foods. Among them, oysters not only contain zinc, but also hormone promoting substances that can aid in breast enlargement. To gain weight, the first step is to regulate your spleen and stomach. Then, in terms of diet, eat more foods that are high in calories, fat, protein, and zinc. However, do not force yourself to eat too much every time. If you are too full, it can cause discomfort in your digestive system. You should also pay attention to sleeping more, so that your weight can increase.