How can office workers quickly lose weight?

White collar workers are the most prone to gaining weight and the least likely to lose weight. So, what methods should white-collar workers choose for weight loss? Here are a few daily habits that, as long as you stick to them, weight loss is no longer far away from you.

Do finger exercises during rest

Do finger exercises during rest to enhance immunity. traditional Chinese medicine believes that moving fingers from the thumb to the little finger, corresponding to the lungs, large intestine, pericardium, triple burner, heart, and small intestine of the human body, can unblock meridians, increase blood flow to the brain, and enhance immunity. Finger exercises can be done once a day, with no limitations on the method, as long as the fingers are fully active.