How can middle-aged men avoid being greasy? 6 Health Details More Effective than Dieting

When soaking goji berries in a thermos becomes standard, and when the hairline begins to race against the career line, many middle-aged men suddenly realize that they have an inexplicable "greasy feeling" in the mirror. This greasy feeling is often not related to weight, but hidden in those easily overlooked details of life.

1. Scalp care is more important than hairstyle

1. Control the frequency of washing hair. Washing hair every day can disrupt the balance of scalp oil. It is recommended to wash with warm water the next day and choose a mild shampoo to gently massage the scalp.

2. There are rules for combing hair. Use a wide toothed wooden comb to comb from the hairline to the back of the head 50 times in the morning and evening, which can promote blood circulation and evenly distribute scalp oil.

2. The shirt collar hides a decent code

1. Collar cleaning techniques: Sweat stains can easily cause yellowing of the collar. When cleaning, soak it in baking soda water for 15 minutes before machine washing to avoid damaging the fabric with bleach.

2. Daily maintenance method: Before going out, gently pat the neck with toner to control oil and maintain a fresh breath. Remember to choose products with non-alcoholic formulas.

3. Finger joint exposure maintenance level

1. Timely care after washing hands. Within 3 minutes after washing hands, it is the golden time to apply hand cream, focusing on the finger joints and tiger mouth areas that are prone to cracking.

2. Regular exfoliation. Mix brown sugar and honey to create a natural exfoliating cream every week, gently massage the finger joints for 1 minute, rinse with warm water, and immediately moisturize.

4. The condition of leather shoes reflects one's attitude towards life

1. Daily cleaning process: After returning home, use a horsehair brush to remove dust, dip a cotton cloth in a small amount of care oil for basic maintenance, and avoid dry cracks on the shoe upper.

2. Proper storage method: Place activated carbon packs in the shoe cabinet for dehumidification, and wear each pair of leather shoes at least 24 hours apart to give the leather time to recover its elasticity.

5. Glasses cleaning affects first impression

1. Lens wiping technique: First, rinse off particles with clean water, and then use a lens cloth to wipe in a single direction to avoid wearing down the coating layer during circular motions.

2. Nose pad hygiene management: Clean the metal nose pad with a cotton swab dipped in alcohol every week to prevent skin allergies or discoloration of the frame caused by oil oxidation.

6. Hygiene habits for mobile phone screen exposure

1. disinfection frequency control: Disinfect once a day in the morning and once in the evening, gently wipe with disinfectant tablets containing 75% alcohol, and avoid the earpiece and charging port.

2. Hygiene details during charging: Wipe the data cable interface before charging to avoid using the phone while charging, as high temperature environments can accelerate bacterial growth. These seemingly insignificant details, like a puzzle, combine to form the overall impression in the eyes of others. Maintaining a refreshing feeling does not require expensive investment, the key is to establish sustainable daily maintenance habits. Starting today, pay attention to these easily overlooked corners and you will find yourself quietly changing in the mirror.