How can I recover if my weight loss aunt doesn't come

Losing weight may lead to menstrual irregularities. To restore menstruation, it is necessary to adjust the diet structure, stop excessive exercise, and cooperate with a regular schedule. Menstrual disorders may be related to factors such as insufficient calorie intake, low body fat percentage, hormonal imbalances, excessive exercise, and long-term malnutrition.

1. Insufficient calorie intake

When there is a large long-term calorie deficit, the body will prioritize basic metabolism and temporarily inhibit reproductive function. It is recommended to gradually increase daily calorie intake to no less than 20% of the basal metabolic requirement. Low sugar staple foods such as oats and whole wheat bread can be used in combination with high-quality protein and dietary fiber foods such as eggs and broccoli to avoid overeating and excessive consumption.

2. Low body fat percentage

Female body fat percentage below 17% may affect estrogen synthesis and cause amenorrhea. It is necessary to restore to a healthy body fat range of 18-25%, and moderately increase high-fat foods such as avocados and nuts. If necessary, hormone drugs such as estradiol valerate tablets can be used under the guidance of a doctor to regulate.

3. Hormonal disorders

Excessive weight loss can lead to dysfunction of the hypothalamic pituitary ovarian axis, accompanied by symptoms such as dry skin and emotional fluctuations. Six types of sex hormones need to be tested, and medication such as progesterone capsules or dexamethasone tablets should be used as prescribed to regulate the menstrual cycle. At the same time, vitamin E soft capsules should be supplemented to nourish the ovaries.

4. Excessive exercise

Cortisol produced by high-intensity exercise can inhibit the release of gonadotropins. It is recommended to reduce aerobic exercise to no more than 150 minutes per week at low to moderate intensity, combined with soothing exercises such as yoga and Pilates. After exercise, timely supplementation of vitamin B supplements and electrolytes is recommended.

5. Malnutrition

Long term lack of trace elements such as iron and zinc can lead to anemic amenorrhea, accompanied by fatigue and hair loss. Blood routine should be checked, and iron rich foods such as red meat and animal liver should be increased. If necessary, follow the doctor's advice to take compound ferrous sulfate folic acid tablets or zinc gluconate oral solution to supplement nutrition. During the recovery period, ensure a daily intake of at least 1500 calories, choose foods with high nutrient density such as salmon and quinoa, and monitor changes in basal body temperature weekly. If the condition persists after 3 months of adjustment, gynecological examination should be conducted to identify organic diseases such as polycystic ovary syndrome, and self medication with hormone drugs is prohibited. Maintaining sufficient sleep every night and reducing the frequency of weight fluctuations can help stabilize the endocrine system.