How can I make my face fat

Pay more attention to supplementing protein, as protein is always the best substance for consolidating body shape. Don't be picky about food, pay attention to eating more vegetables and fruits. Staying up late is particularly harmful to the body and can also cause hormonal imbalances. Exercise facial muscles frequently, and maintain daily massage to unblock blood vessels. Don't blindly use medication for treatment. If you really need it, it's best to ask a doctor.

It is recommended that you mainly supplement protein in daily life, pay attention to a balanced diet and supplement various vitamins, drink more water, eat more fruits, avoid eating raw, cold, hard and spoiled foods, avoid spicy and stimulating seasonings, do not stay up late, and exercise appropriately to enhance your physical fitness.

The body is particularly thin, with obvious facial thinness, which is related to personal genetic factors. It is recommended to first regulate the function of the spleen and stomach to make the body gain weight as a whole, so that the face can gain more weight. Secondly, regular facial muscle massage is also beneficial for the facial muscles.

This situation is likely due to the fact that your head bones themselves have a relatively small skeleton, coupled with your ability to be relatively thin, so it is obvious that your face has lost weight. However, based solely on your description, it is impossible to determine the specific situation of your face being too thin, and it is difficult to gain weight on your face. According to the description, it is difficult to gain weight on the face alone. Facial gain is actually a matter of exercising facial muscles. Just eating and sleeping more cannot achieve good results. To rapidly grow facial muscles, some specific methods are needed: percussion exercises. Open your mouth as wide as possible, bite down hard, and repeat 30 times in groups of three. This exercise can plump up the cheek muscles. But it needs to be persisted for a long time.

Knocking is a common dental hygiene method that involves grinding teeth in an empty mouth. Modern medicine believes that this can increase the self-cleaning effect of teeth, stimulate chewing movements, and enhance the resistance of the teeth themselves. In the past, there were differences in the discussion of health preservation. Teeth tapping was done once a day in the morning and once in the evening, and the number of teeth tapping each time was not limited and could vary from person to person. The force of knocking is not uniform, but can be measured according to the health of the teeth. But it must be persistent and uninterrupted in order to see results.

(1) Knocking motion. Open your mouth as wide as possible, bite down hard, and repeat 30 times in groups of three. This exercise can plump up the cheek muscles.

(b2) Place the index and middle fingers under the cheekbones for circular massage, 16 times per group, for three groups. The above methods can not only plump up facial muscles, but also promote facial blood circulation, make the face rosy, and improve the skin. The second day after exercise, facial muscle soreness is considered effective.