How can I eat instant noodles without a hot water kettle

When there is no hot water kettle, you can use a microwave to heat the water soaked noodles, or you can directly boil the noodles in a pot. Instant noodles belong to high salt and high-fat foods. It is recommended to control the frequency of consumption and pair them with vegetables, fruits, and high-quality protein for a healthier diet. The method of heating water soaked noodles in a microwave oven is to put the dough and seasoning into a heat-resistant bowl, add an appropriate amount of cold water, and the amount of water should be just enough to cover the dough. Heat on high heat in the microwave for two to three minutes, remove and stir evenly before consumption. This method is easy and fast to operate, but it is important to choose a microwave specific container and avoid using metal utensils. The heating time should not be too long to prevent excessive evaporation of water, which can cause the noodles to become too soft. When boiling instant noodles in a pot, you need to first boil the water, which is about twice the amount of the dough. After the water boils, put in the dough and seasoning pack, cook over medium heat for about two minutes, and turn off the heat when the noodles disperse. The instant noodles cooked by this method have a stronger texture, but additional cooking utensils are required. During the cooking process, ingredients such as eggs and vegetables can be added to increase nutrition, and the cooking time can be adjusted according to personal taste to control the softness and hardness of the noodles. Although instant noodles are convenient and fast, long-term consumption alone may lead to nutritional imbalance. It is recommended to supplement vitamins and dietary fiber with fresh vegetables and fruits, and consume high-quality protein such as eggs and soy products in moderation. After consumption, you can drink some light tea to aid digestion and avoid immediately engaging in vigorous exercise. Special populations such as hypertensive patients should control the amount of seasoning packets used, and those with weak gastrointestinal function should not consume them on an empty stomach.